SACRED REST 

YOGA NIDRA PROGRAM FOR BEGINNERS

You want to feel rested in your body,  

To find your calm and clear mind, 

And reconnect with heart's wisdom. 

 

All you need is a powerful meditation

practice to guide you there.  

WELCOME TO SACRED REST 

Hi, I'm Kristen and created this program for people who want a powerful but accessible way to rest their body and calm their mind THIS Yoga Nidra Program  . . .

WHO'S THIS PROGRAM FOR? 

  • If you’ve always wanted to…/ does this sound like you? 

  • Come back into balance in body, mind and heart.

  • Develop a powerful and accessible meditation practice.

  • Get to yourself on a deeper level and grow your awareness.

  • Then this program is for you! 

  • (who's it for can go later - beginner) 

IN THIS 5 HR PROGRAM, YOU WILL:

  • Balance your nervous system and revitalize your energy

  • Calm and quiet your mind and connect to your intuition

  • Reconnect to your heart's wisdom and inner knowing

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© 2018 Kristen Ann McCarthy 

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