LIVE ONLINE YOGA CLASSES 

The magic of group energy can never be replaced. These classes serve the purpose of bringing us together as a community to practice what we love.

LIVE online classes are offered through Zoom / Q+A optional at the end of class.

Can't make it LIVE? No problem, all participants receive a recording of classes for 7 DAYS.  

SEPT - OCT 2020

Yin Yoga Series

Sept 15th - Oct 20th, 2020

This 6 week Yin Yoga series opens the flow of vital life force energy through the whole body. Each week I'll guide you through a 90 min practice that focuses on a target area of stress.

Tuesdays @ 10 - 11:30am PST

 

Can't make it LIVE? Class recording available for 7 days.

EARLY BIRD until Aug 30th

$69 CAD + gst

REGULAR 

$79 CAD + gst

Yoga Nidra Series

Sept 13th - Oct 4th, 2020

This 4 week progressive series explores the ancient practice of Yoga Nidra meditation. Each week, I'll guide you through gentle stretches, sankalpa and a full yoga nidra session.

Sundays @ 10 - 11:00am PST

Can't make it LIVE? Class recording available for 7 days. 

EARLY BIRD until Aug 30th

$45 CAD + gst

REGULAR

$50 CAD + gst

Hatha Flow Series

Sept 17th - Oct 22nd, 2020

This 6 week Hatha Flow series will ground your body and mind during the early fall season. Each week, I'll guide you through a 75 minute practice designed to bring balance to your life. 

Thursdays @ 10 - 11:15am PST

Can't make it LIVE? Class recordings available for 7 days.

EARLY BIRD until Aug 30th

$69 CAD + gst

REGULAR

$79 CAD + gst

BUNDLE DISCOUNT

save 15% 

Sign up for BOTH the Yin + Hatha 6 week series (12 classes) for $130 CAD + gst

 

*All fees are in Canadian dollars with 5% gst. Tickets are are non-refundable and non-transferable.

 Please ensure your name + email are up-to-date when signing up, and I will send you a confirmation within 1 day.

NOV - DEC 2020

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YIN YOGA

SEVEN CHAKRA SERIES

Nov 3rd - Dec 15th, 2020

This  7 week series explores the chakra system through the lens of yin yoga and meditation. Each week, you'll receive an overview of one of the major chakras followed by a 90 min yin practice: 

1. Root Chakra 

feet, legs, hips

2. Sacral Chakra

hips, sacrum, low back

3. Solar Plexus Chakra 

digestive organs, adrenal glands

4. Heart Chakra

chest, shoulders, arms

5. Throat Chakra

neck, jaw and upper back.

6. Eyebrow Chakra 

spine, nervous system, mind

7. Crown Chakra 

pineal gland, restoration, sleep

This series will balance body, energy and emotions and transform the subconscious roots of stress. 

 

BONUS: Receive a chakra PDF booklet 

Can't make it LIVE? All participants receive a recording of the class for 7 days afterwards. 

Tuesdays from Nov 3rd - Dec 15th

10am - 11:30am PST

 

EARLY BIRD until Oct 18th

$89 CAD plus gst 

REGULAR PRICE

$99 CAD plus gst

All fees are in Canadian dollars with 5% gst. Tickets are are non-refundable and non-transferable.

 Please ensure your name + email are up-to-date when signing up, and I will send you a confirmation within 1 day.

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© 2018 Kristen Ann McCarthy 

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