LIVE ONLINE YOGA CLASSES
The magic of group energy can never be replaced. These classes serve the purpose of bringing us together as a community to practice what we love.
LIVE online classes are offered through Zoom / Q+A optional at the end of class.
Can't make it LIVE? No problem, all participants receive a private link to the recording.
Celebrate the Light:
Yin Yoga for the Summer Solstice
Monday June 21st, 6:00 - 7:30pm PST / ZOOM
*Can't make it LIVE? Receive a private link to the recording.
Join Kristen for a ceremonial yin yoga practice for the summer solstice, when the sun is at a zenith in the sky.
This practice honours the divine light of our heart as our innermost source of consciousness, compassion and joy. Through our intention, our practice becomes sacred.
Light a candle, and I'll guide you through a seasonal passage of yin postures, from the waters of spring (sacral chakra), into the fire of summer (heart chakra), and the radiant light of the solstice (crown chakra).
Our practice finishes with a guided meditation for the spiritual heart, and a mantra to the divine light that will connect you to the peace that's always within you.
Optional music playlist provided.
* Classes require yoga mat and props (or simply use pillows, blankets, bolsters. It's okay to improvise!)
Contact Kristen: firstname.lastname@example.org
All fees are in Canadian dollars with 5% gst. Tickets are are non-refundable and non-transferable. You will receive a confirmation of registration, and a zoom link 2 days prior to classes. A recording will be available to you for 7 days.