LIVE ONLINE YOGA CLASSES 

The magic of group energy can never be replaced. These classes serve the purpose of bringing us together as a community to practice what we love.

LIVE online classes are offered through Zoom with high quality audio, video (HD) and lighting. Only the teacher will be visible during the class to ensure you have the best student experience. Questions are welcome after the class, if you choose. 

Can't make it LIVE? No problem, all participants receive a recording of the class for 48 hours after the scheduled session. 

JUNE 2020

Yoga Nidra Meditation Journey

Sunday June 7th

10am - 11:15 am PST 

(accessible for all time zones)

 

This ancient sleep meditation will harmonize the mind, body, energy and spirit. We'll begin with gentle yoga stretches, breath work, and move into a Yoga Nidra journey with sankalpa (heart's intention). 

 

SLIDING SCALE

$10 - $15 CAD + gst

Meditative Moon Salutations + Yin 

Sunday June 21st

10am - 11:30pm PST

(accessible for all time zones)

 

Join me for a moon salutation hatha flow followed by yin stretches. This cooling practice balances our energies for summer, and plants the seeds for the coming cycle. Bring your journal! 

SLIDING SCALE 

$10 -$15 CAD + gst

All fees are in Canadian dollars with 5% gst. Tickets are are non-refundable and non-transferable.

 Please ensure your name + email are up-to-date when signing up, and I will send you a confirmation within 1 day.

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© 2018 Kristen Ann McCarthy 

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