LIVE ONLINE YOGA CLASSES 

The magic of group energy can never be replaced. These classes serve the purpose of bringing us together as a community to practice what we love.

LIVE online classes are offered through Zoom / Q+A optional at the end of class.

Can't make it LIVE? No problem, all participants receive a recording of classes for 7 DAYS.  

NOV - DEC 2020

INNER LISTENING: 4 week yin yoga series to cultivate the medicine of deep inner stillness. 

4 x Tuesdays Nov 17-Dec 8th | 10:30-12:00pm PST

Join Kristen for a special exploration of yin yoga, meditative stillness and self-reflection. 

Stillness resides at the centre of who we are. Yet the

non-stop activity of our lives often distracts us from what we need the most. Through the practice of inner listening, we connect to the wisdom of the stillness that is always present within. 

Week One: Listening to our body, tissue and bone. 

Week Two: Listening to the elements of nature. 

Week Three: Listening to the heart of our heart. 

Week Four: Listening to the silence within. 

$48 CAD + gst

* Classes require yoga mat and props (pillows, cushions, bolsters),  notebook and pen for self-reflection. All levels of experience welcome. 

Image by Jack Anstey

*All fees are in Canadian dollars with 5% gst. Tickets are are non-refundable and non-transferable. You will receive a confirmation of registration, and a zoom link 2 days prior to classes. A recording will be available to you for 7 days.

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© 2018 Kristen Ann McCarthy 

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