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YOGA WITH KRISTEN

 

Welcome to my free online collection of yoga classes, meditations, and resources to deepen into your home practice. 

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Here you'll find yin yoga practices, Yoga Nidra meditations, and Ayurvedic insights that attune you to the natural cycles of the earth, sun, moon, and stars. 

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ABOUT THE AUTHOR

Kristen McCarthy is a teacher from Vancouver, Canada who works in the healing arts of yoga, meditation, Ayurveda, and shamanic energy healing. She's the creator of the online Yoga Nidra program, Journey Into Wisdom, and the founder of the Yoga With Kristen youtube channel. Kristen combines her inner vision and warm heart to hold space for others to ask the deeper questions, and uncover the greater wisdom within themselves. 

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​​​7 Day Yin Yoga
& Meditation Journey 

 

Your week-long immersion into

deep rest and relaxation