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Inner Wisdom: Yin Yoga
& Yoga Nidra Series

Join me for a FREE yin yoga and yoga nidra series that guides you through the inner map of the soul.

In the yoga tradition, the inner journey of our practice is a pathway through the five koshas, or the layers of being. 

In this practice series, you'll dissolve emotional stress on each layer of the soul, and return to your innermost centre of stillness, where all healing and wisdom arises. 

This FREE Practice Series Includes:

  • 1 x introduction to the maya koshas, the five layers of the soul and the inner map of practice. 

  • 1 x 75 min yin yoga and yoga nidra practice that guides you through the five koshas.   

  • 1 x 40 min yoga nidra practice for emotional healing through the five layers of the soul. 

  • 1 x 15 min maya kosha seated meditation to help you explore the subtle layers of your soul. 

  • Watch in HD for your computer, phone or tv. 

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Image by Saffu
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About Your Guide

Kristen McCarthy is a Canadian yoga and meditation teacher and the creator of the Yoga with Kristen YouTube channel. Since 2009, she's led thousands of students through the transformational practices of hatha, yin yoga and yoga nidra meditation. She's a student of traditional yoga therapy, and passionate about sharing the life-changing benefits of a home yoga practice through her online yoga membership, the Heart of the Heart. Kristen also trains and certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her in-depth online program Journey Into Wisdom. 

Want more home yoga practices?

Deepen your personal yoga practice with safe and skillful classes for everyone.

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