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Rest in Grace: 3-Day Yoga Nidra Journey

Join me for a FREE 3-day yoga nidra journey into sacred rest for the body, mind and soul. 

This journey guides you into the transformative grace of Yoga Nidra meditation and the inner map of the soul. 

Over three days, you'll release subconscious stress and return to your inner centre of stillness and wisdom.​

In this FREE Yoga Nidra series, you will: 

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  • Receive 3 x Yoga Nidra meditations to experience an immersive experience of practice. 

  • Learn how to practice Yoga Nidra to rejuvenate the five layers of the soul. 

  • Release layers of stress from your body, nervous system and mind. 

  • Dissolve emotional stress from the root of the subconscious mind. 

  • Support healing from anxiety, depression, trauma and PTSD. 

  • Improve sleep, insomnia and restore your energy after burn-out. 

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About Kristen

Kristen McCarthy is a Vancouver-based yoga teacher and the creator of the Yoga with Kristen YouTube channel. She's led thousands of students through the transformational practices of yoga with over 13 years of teaching full-time. She's a student of traditional yoga therapy, and passionate about sharing the life-changing benefits of a home yoga practice through her online yoga membership, the Heart of the Heart. Kristen also trains and certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her in-depth online program Journey Into Wisdom. 

Want more home yoga practices?

Deepen your personal practice with safe and skillful yin yoga, yoga nidra and yoga flow classes.

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