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HEART OF THE HEART

Return to inner stillness with yin yoga and meditation.

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Welcome to Yoga with Kristen 

Are you ready to deepen into the wisdom of your heart? 

YIN YOGA MEMBERSHIP

The Heart of the Heart is a home yoga membership that honours the feminine principles of the sacred Yin. 

 

The Yin is the flow of grace that guides you toward inner stillness and the transformative wisdom of your heart. 

This membership combines yin yoga, yin and yang, yoga flow and yoga nidra classes with my knowledge of traditional yoga therapy (yoga chikitsa).

Practices are designed to bring you into harmony with the cycles of the seasons, the moon, and elements of nature.

You're invited to deepen your practice, to honour the wisdom of your body, and step into the knowing of your heart. It's time to rest, heal and rejuvenate on all levels.

 

Your home yoga practice is truly the foundation of your wellbeing, and will support you for a lifetime. 

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SACRED HOME PRACTICE

In this unique home membership, you will: 

  • Create space for holistic self-care in body, mind and spirit. 

  • Have the freedom to practice from the comfort of your home.  

  • Recover after a time of burnt out, trauma and injury. 

  • Transform stress and tension into relaxation and ease. 

  • Slow down, ground and reconnect to your body's knowing. 

  • Layer your practice with pranayama, mudra, mantra and more.  

  • Attune to the cycles of nature for inner peace and wellbeing. 

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Membership Options

My online membership is hosted on a HD streaming platform with unlimited access to life-changing practices.

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SEED

Monthly Membership
$27/month, cancel anytime.
  • MOST FLEXIBLE membership. 

  • Exclusive classes each month.  

  • Full membership library. 

  • Watch HD on any device.

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ROOT

6 Month Membership 
$23/month, cancel anytime.
  • Two seasons of practice (SAVE $24) 

  • Exclusive classes each month.  

  • Full membership library.

  • Watch HD on any device

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INSIDE YOUR MEMBERSHIP

In this unique home membership, you'll receive: 

  • 160 + classes for yin yoga, yoga flow, yin and yang, and yoga nidra.  

  • Exclusive full length members only practices added EVERY month. 

  • Ad-free youtube practices, and classes no longer offered on youtube. 

  • Monthly yoga calendars + playlists inspired by seasonal and moon cycles. 

  • Seasonal practices, new moon classes, yin yoga rituals and more. 

  • Yoga therapy series, curated yoga collections, and themed playlists. 

  • HD quality streaming for your computer, phone or tv. 

  • Unlimited access to a variety of class lengths, styles and focuses. 

  • Heart of the Heart private yoga community to connect and share. 

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PLUS, THESE BONUSES 

Exclusive series included in your home yoga membership: 

  • 7 Days of Rest yin yoga program to reset your nervous system. 

  • Seasonal Ritual practices for the solstices and equinoxes. 

  • 12 New Moon yin practices to guide you through the lunar rhythms. 

  • Taoist yin yoga series for the 5 elements, emotions and spirit. 

  • Chakra yin yoga series with bija mantras to balance your energy. 

  • Tantric yin and yang series for the five tattvas and kundalini. 

  • Traditional yoga therapy inspired practices to balance body and mind. 

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WHO IS THIS MEMBERSHIP FOR?

  • Yin yoga lovers who want to deepen into the mind, body and spiritual dimensions of their practice. 

  • ​Students of any level who are ready to commit to a home yoga practice and learn more from Kristen. 

  • Anybody recovering from burn-out, PTSD or trauma, who wants time and space for personal healing.  

  • Yoga students and teachers who want to learn more about traditional yoga therapy. 

  • Anyone seeking a safe, skillful and experienced yoga teacher to deepen and grow their home practice. 

  • ​Students seeking a slow, grounded and meditative approach to yoga practice. 

  • Students who want to combine their yoga practices with the cycles of the seasons, sun, moon and earth. 

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"Yoga with Kristen is such a gift! Balancing, soothing, grounding and illuminating. A bliss both for body and soul. I would recommend it to anybody." 

~ Maria Chiara

Testimonials

My student's speak about their experiences with my online classes:

"Practicing yoga with Kristen online these past couple years has been such a blessing. Having the ability to access her teachings regularly, she has become like a steady companion and consistent healing presence ."

- Kaili B.

"Kristen's classes became a major part of my recovery journey. She has an instinctive understanding of Yoga and how to deliver a space with safety, not just for the physical body, but for the emotional needs and the mind."

-Mary B.

"Kristen's online classes offer a wonderful, calm, supportive way to practice yoga from your own home. Her classes are a form of meditation in their own right: with just the right soothing tone, helpful instructions, and attunement to the inspiring and natural world."

-Paul M.

" I love the seasonal and moon focus of the membership,  which has increased my awareness of the earth’s cycles. Although I can read about them, doing yoga with these cycles brings a more profound experience of them,
which affects me at a deep cellular level."

-Rebecca P.

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ABOUT KRISTEN

Kristen McCarthy is a Vancouver based yoga teacher, and the creator of the Yoga with Kristen YouTube channel. Over the past decade, she's led thousands of students through the transformational practices of yoga, and is passionate about sharing the healing benefits of a personal home practice. She's trained in traditional yoga therapy and yoga psychology, and is known for her skill in guiding yin yoga and yoga nidra meditation practices. Her classes are inspired by the grace of the natural world, and the Vedic wisdom that guides us toward our inner nature.