AUTUMN BALANCE
Seasonal Yin Yoga Series
Restore balance to your body and mind with the healing wisdom of Traditional Yoga Therapy, Ayurveda and Taoism. This Yin Yoga Series offers four seasonal practices designed to harmonize your energy and support your well-being during the Autumn months.
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Registration CLOSES September 22nd!
​Classes are pre-recorded, and available on demand in HD streaming for your computer, phone or tv.
What You Receive:
Autumn Equinox: 75 min Yin Yoga & Ritual
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Set up your mat with sacred items like candles and fresh flowers to honour the Autumn Equinox.
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Peace of Mind: 65 min Yin Yoga for Vata Dosha
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Yin postures combined with the wisdom of Ayurveda to calm and ground your mind for the fall season.
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Harvest: 75 min Yin Yoga for Fall Season
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Yin yoga to honour the life, death and rebirth cycle within your own life.
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Letting Go: 75 min Meridian Yin for Metal Element
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Yin postures combined with the wisdom of Taoism to balance the metal element, lungs and emotion of grief.
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Registration CLOSES September 22nd!
About Your Teacher
Kristen McCarthy is a yoga and meditation teacher from Vancouver, Canada. Since 2009, she's led thousands of students through the transformational practices of yoga. Kristen is a committed student of traditional yoga therapy, yoga psychology, Ayurveda, somatic healing and counselling psychology for the whole human being.
She is the creator of the Yoga with Kristen youtube channel and the Heart of the Heart seasonal yin yoga membership. Kristen also certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her beloved online program Journey Into Wisdom.