FALL YIN & YOGA NIDRA
Join me for a FREE Fall Yin Yoga & Yoga Nidra journey to let go of stress and emotional tension though the body and mind. Just as the trees shed their leaves, the seasonal wisdom invites us to release what has completed its cycle.
You’ll be guided through the layers of body, breath, and mind — into the quiet of the soul to release and renew for the next cycle. Each practice will help you release tension in the body, and stress held in the nervous system. ​
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In this FREE Fall Yoga Journey, you'll receive: ​
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1x 30 min Fall Yoga Nidra Practice
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1 x 75 min Fall Yin Yoga Practice​
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Practices are available in HD format to stream on your phone, computer or tv. Sign up below to receive your FREE Fall Yin Yoga & Yoga Nidra journey in your inbox!
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About Kristen
Kristen McCarthy is a yoga teacher and registered counsellor from Vancouver, Canada, who specializes in somatic therapy and holistic mental health. For over 15 years, she's led thousands of students through the transformational practices of yoga and meditation. She's a student of traditional yoga therapy, and trains students, teachers and wellness practitioners in Yoga Nidra meditation with her yoga alliance certified online program Journey Into Wisdom.