THE FIVE ELEMENTS
ONLINE YIN YOGA SERIES
Awaken the Healing Force of Nature
This yin yoga series explores the physical, energetic, emotional, and spiritual aspects of the five elements from the Taoist tradition. The five elements of fire, earth, metal, water and wood are the foundation of wellbeing in our body and mind. Each element has a corresponding organ, emotion, spirit (shen) and season. When the elements are in balance within us, we are in harmony with the flow of life. This series will enrich your yin yoga practice, enhance your vital energy and connect you to the healing force of nature. ​
IN THIS PRACTICE SERIES, YOU'LL:
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PRACTICE yin yoga classes for the elements of fire, earth, metal, water and wood.
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BALANCE your seasonal Qi (vitality) through the energy channels of the body.
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EXPLORE the physical organs and meridian pairs for each of the five elements.
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HARMONIZE your body, energy, emotions and mind with the five shen (spirits).
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INTEGRATE the cyclical and spiritual wisdom of nature into your yoga practices.
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OPEN to a greater sense of harmony and flow within your daily life.
YOUR JOURNEY
This online series guides you through 5 x yin yoga practices for each of the five elements from the Taoist tradition.
This series is pre-recorded and offered on-demand in HD streaming through a secure online platform. Practice anytime, anywhere from your computer, phone or TV. Immediate access upon registration.
WHAT YOU RECEIVE:
5 x YIN YOGA PRACTICES
60 - 75 min classes for each of the five seasonal elements.
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FIRE: JOYFUL HEART
Explore the fire element, the heart, small intestine, emotion of sorrow, spirit of the Shen, and the seasonal cycle of Summer.
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EARTH: NOURISHED BODY
Explore the earth element, the stomach, spleen, emotion of worry, spirit of the Yi, and the seasonal cycle of Late Summer. ​
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METAL: LETTING GO
Explore the metal element, the lungs, large intestine, the emotion of grief, spirit of the Po, and the seasonal cycle of Fall.
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WATER: TRUST THE FLOW
Explore the water element, the kidneys, urinary bladder, the emotion of fear, spirit of Zhi, and the seasonal cycle of Winter.
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WOOD: NEW GROWTH
Explore the wood element, the liver, gallbladder, the emotion of anger, spirit of the Hun, and the seasonal cycle of Spring.
SIGN ME UP!
Hurry! Registration CLOSES July 28th.
Receive immediate life-time access to series upon purchase.
WHO'S THIS SERIES FOR?
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Yoga students who want to integrate the five elements from the Taoist tradition into their practices.
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Anybody who want to increase their vital energy for greater wellbeing in body, emotions and mind.
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Those who wants deepen into the energetic aspects of the yin yoga practice through the meridian lines.
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Anybody who wants to explore the spiritual wisdom of the five shen through their yin yoga practice.
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Those who want to harmonize their practices with the cycles of the season for more therapeutic benefits.
What Students Say:
"Kristen's classes became a major part of my recovery journey. She has an instinctive understanding of Yoga and how to deliver a space with safety, not just for the physical body, but for the emotional needs and the mind." ~ Mary B.
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"Kristen… I am absolutely love practicing with you. It’s been lovely to in the evening practice with you bringing the mental clarity and openness into my body…bringing mind/heart and physical body together. Thank you for sharing your practice!
~ Adele J.
ABOUT KRISTEN
Kristen McCarthy is a Vancouver based yoga teacher, and the creator of the Yoga with Kristen YouTube channel. Over the past decade, she's led thousands of students through the transformational practices of yoga, and is passionate about sharing the healing benefits of a personal home practice. She's trained in traditional yoga therapy and yoga psychology, and is known for her skill in guiding yin yoga and yoga nidra meditation practices. Her classes are inspired by the grace of the natural world, and the Vedic wisdom that guides us toward our inner nature.
PROGRAM FAQ'S
When does the online series start?
This series is pre-recorded and available to you on the same day as your registration. You'll receive a downloadable booklet with an access link.
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How much is the program?
The program is $99 USD for life-time access. Sorry, no refunds.
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How are the practices delivered?
This series is delivered through a secure online platform with HD streaming to your computer, phone or TV. You decide where and when you want to practice.
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Questions?
Email Kristen directly: art.science.light@gmail.com