INNER VISION
YOGA JOURNAL
30 Days to Manifest Your Dreams
Welcome Dreamer!
Did you know that self-reflection is the most powerful way to manifest the seeds of your dreams?
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I'm Kristen, and I created this yoga journal because self-reflection (svadhyaya) has been a transformative practice in my life.
I believe self-reflection is the foundation of a meaningful yoga practice, and allows a deeper inner process to unfold in our lives.
The Inner Vision Yoga Journal comes with a special Yoga Nidra practice, and guides you through 30 days of self-reflection, so you can move through subconscious blocks and manifest your dreams.
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When you create space for self-reflection, you open your mind to the wise insights that arise from your yoga practice.
Join me for 30 days of self-reflection, inner vision and dreaming.
Your Digital Guide
This 30 day digital yoga journal guides you through a journey of self-reflection and inner alchemy that's grounded in yoga psychology and dream work. Spend time each day reflecting on the thoughts, feelings and wise insights that arise from your personal yoga practice.
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Create space to listen to your heart, and receive the wisdom from your yoga practices.
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Discover the language of your dreams, and reconnect with your inner guidance.
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Shine a light on the subconscious mind, and transform inner shadows into teachers.
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Release the energy, emotions and thoughts that keep you stuck in your life.
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Find the clarity to move toward your dreams and highest potential (dharma) in life.
Plus Bonus Gift
The Lotus Vision Yoga Nidra Meditation is a companion practice to initiate your 30 day journey into self-reflection.
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In this 40 min meditation practice, you will:
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Move into a healing space between waking and sleeping that guides you to the light of your true nature.
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Release muscular tension, regulate your central nervous system and integrate subconscious emotions.
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Increase the flow of vital life force energy through body, mind and soul, and release energetic blocks.
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Journey into the heart of the heart to transform the seed of your dreams into full flower.
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This exclusive Yoga Nidra is only available here.
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Inside the Journal
Plus Bonus Yoga Nidra!
The Lotus Vision Yoga Nidra is a beautiful 40 min meditation that was created for the Inner Vision Yoga Journal. Practice this meditation to initiate your 30 day journey.
Buy Now!
How it Works
Your Inner Vision Yoga Journal is an 88 page print quality PDF booklet that is yours to own forever. Download the journal and save it to your desktop. Print out the pages when you're ready. Don't want to print it out? No problem! Simply follow the digital guide, and write down your insights in a notebook. The bonus Yoga Nidra meditation is available for a limited time as a companion to your journal.
PART I
SET YOUR INTENTIONS
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PRACTICE a special Yoga Nidra meditation to initiate your 30 day journey into self-reflection and manifestation.
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UNCOVER your dream language, and envision your highest potential (dharma) from the perspective of your soul.
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SHINE A LIGHT into the shadows, and identify the hidden emotion and thoughts from the past that hold you back.
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REVIEW all areas of your life through the powerful practice of compassionate self-reflection.
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CREATE your sacred intention for your 30 day journey, and clarify your heart's deepest desire.
PART II
30 DAYS OF INSIGHT
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JOURNEY through 30 days of self-reflection, journalling and envisioning to manifest the seeds of your dreams.
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CREATE space for daily self-reflection, intention setting, and write down what you are grateful for.
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CULTIVATE a daily balance with nourishing and supportive habits in all areas of your life.
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RECORD the insights from your yoga and meditation practices, and record your dreams and visions.
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COMMIT to a daily guiding vision to keep your awareness growing toward the light of your consciousness.
Your Guide
Kristen McCarthy is a Canadian yoga and meditation teacher, and the creator of the Yoga with Kristen YouTube channel.
Since 2009, she's led thousands of students through the transformational practices of yoga, and trains teachers through her certified online Yoga Nidra program, Journey Into Wisdom.
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Kristen studies traditional yoga therapy, yoga psychology, shamanic healing and Ayurveda, and is known for her skill in teaching yin yoga and yoga Nidra meditation.
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Her classes are inspired by the grace of the natural world, and the Vedic wisdom that guides us toward our inner nature.
