INNER LIGHT
6-WEEK SUMMER YOGA JOURNEY
Journey through the Seasonal Cycle
Early Bird Special! Save 20%
Join for only $99 (regularly $124) until Sunday, June 29th!
Slow down. Soften.
Reflect.
​​As summer unfolds, nature reminds us to open, expand, and radiate in body, mind and heart. Yet, often the long days and bright sun can drain our energies and we can easily lose touch with our own centre.
Inner Light is a 6-week yoga and meditation journey designed to help you balance your energies and stay connected to your practice throughout the summer season.
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You'll receive practices inspired by the wisdom of the summer season and guided by the principles of yoga therapy, from soothing yin yoga practices, mindful hatha yoga classes, guided meditations to seasonal self-reflections.
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Journey from early to late summer with practices that harness the fire element, soothe pitta dosha, and open your heart so you can move through the season with contentment and ease.
Your Summer Journey
WHAT​​​​'S INCLUDED OVER SIX WEEKS:
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YIN YOGA & HATHA YOGA PRACTICES
24 carefully crafted sequences to cool your nervous system, soothe your mind, and nourish your energy during the summer season. You'll receive practices that focus on pitta dosha, the heart meridian and morning and evenings practices.
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WEEKLY GUIDED MEDITATIONS
Meditations and seasonal Yoga Nidra to support your nervous system, cultivate inner stillness, and tend to your inner light during the season of outward activity.
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WEEKLY JOURNAL REFLECTIONS
Deepen your self-reflection with weekly journal prompts that align your intentions with the natural cycles of summer and the lunar phases. ​​
Bonus Moon Practices
Plant the seed of your intentions this season with new moon and full moon practices that follow the astrology of the summer lunar cycles - from the summer solstice to the autumn equinox.
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6 Moon Yin Yoga Rituals:
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New Moon in Cancer / Full Moon in Capricorn
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​New Moon in Leo / Full Moon in Aquarius​
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New Moon in Virgo / Full Moon in Pisces
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Plus Companion Journal!
The Inner Light Summer Journey comes with a companion journal with self-reflections for each week of your journey - including space for new moon and full moon insights.
Join Now!
Early Bird Special! Save 20%
Join for only $99 (regularly $124) until Sunday, June 29th!
How it Works
Your Summer Yoga Journey is available on-demand on HD steaming anywhere, at anytime. You'll receive 24 yin yoga, hatha yoga and meditation practices, 6 bonus moon yin yoga practices, and a seasonal journal with weekly themes and self-reflections.
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Self-paced and mindfully structured to unfold over six weeks, guiding you from the summer solstice into the fullness of the season.
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3 themed practices each week to guide you through early, mid and late summer energies. Repeat practices as desired.
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All practices are pre-recorded and available on-demand in HD format inside my online classroom.
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Receive immediate access to the series and maintain access until September 21st.
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Practices remain available to you throughout the entire summer season (3 months) so you can move at your own pace.
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WHO IS IT FOR?
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Those who crave slow, nourishing practices to balance the heat and busyness of summer.
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Anyone who wants to feel more connected to seasonal wisdom, lunar cycles and your own heart.
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Students who love yin yoga, gentle movement, meditation and mindful self-inquiry.
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Teachers who want to learn more about seasonal yoga practices and experience them first-hand.
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Anyone who wants more peace and contentment in their lives and a sense of ease on their yoga mat.
Your Guide
Kristen McCarthy is a yoga and meditation teacher, registered counsellor, and the creator of the Yoga with Kristen YouTube channel.
Since 2009, she's led thousands of students through the transformational practices of yoga, and trains teachers through her certified online Yoga Nidra program, Journey Into Wisdom.
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Kristen is a student of traditional yoga therapy and Ayurveda, and is known for her skill in teaching yin yoga and yoga Nidra meditation.
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Her classes are inspired by the grace of the natural world, and the seasonal wisdom that guides us toward our inner nature.
Come Home to Yourself
Summer’s true gift is the reminder that the light is already within you.
May these practices serve to remind you of your capacity for ease, joy and deep contentment.
PROGRAM FAQ'S
When does the online series start?
This series is pre-recorded and available to you on the same day as your registration. You'll receive a downloadable booklet with an access link.
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How much is the program?
The program is $124 USD (regular) / $99 USD (early bird).
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How are the practices delivered?
This series is delivered through a secure online platform with HD streaming to your computer, phone or TV. You decide where and when you want to practice.
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How long can I access the summer journey?
You have full access until September 21st, 2025.
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Questions?
Email Kristen directly: art.science.light@gmail.com
Join Now!
Early Bird Special! Save 20%
Join for only $99 (regularly $124) until Sunday, June 29th!