Yoga Therapy Bundle
Celebrate the beauty of the summer season with yin yoga and yoga nidra practices inspired by traditional yoga therapy and the healing wisdom of nature.
This summer yoga therapy bundle includes 4 x seasonal practices designed to soothe your body, mind and soul.
Classes are pre-recorded, and available on demand in HD streaming for your computer, phone or tv.
What You Receive:
70 min Yin Yoga Ritual for the Summer Solstice:
Set up your mat with sacred items like candles and fresh flowers to honour the Summer Solstice.
65 min Yin Yoga to Balance Pitta Dosha
Yin yoga postures with the wisdom of Ayurveda to balance Pitta dosha and soothe your soul.
30 min Summer Yoga Nidra Journey
Journey through the layers of your soul with a guided Yoga Nidra for the summer season.
65 min Meridian Yin Yoga for Heart Channel (Fire)
Yin yoga postures with the wisdom of Taoism to balance the fire element at the heart.
12 page Summer Magic Companion Booklet
Seasonal yoga tips and insights into each practice with space to journal after class.
About Your Teacher
Kristen McCarthy is a yoga and meditation teacher from Vancouver, Canada. Since 2009, she's led thousands of students through the transformational practices of yoga. Kristen is a committed student of traditional yoga therapy, yoga psychology, Ayurveda, somatic healing and counselling psychology for the whole human being.
She is the creator of the Yoga with Kristen youtube channel and the Heart of the Heart seasonal yin yoga membership. Kristen also certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her beloved online program Journey Into Wisdom.