7-Day Yin Yoga and Yoga Nidra Journey
Join me for a FREE 7 day journey into deep rest and relaxation with yin yoga and yoga nidra meditation.
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Each day, you'll receive a new yoga class delivered to your inbox that helps you release layers of stress from your body and mind.
Create a sanctuary for yoga and meditation in your home. Perfect for students with all levels of experience!
Benefits of Yin Yoga Practice
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Relaxes your body and calms your mind.
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Improves the overall mobility, flexibility and movement of your joints.
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Rejuvenates the deeper tissue layers and organs of your body.
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Balances your nervous system, and helps you sleep better each night.
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Reduces anxiety and depression, and stimulates the production of serotonin.
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Increases the circulation of vital energy (prana or chi) throughout the body and mind.
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Restores your vitality and general wellbeing.
About Kristen
Kristen McCarthy is a Vancouver-based yoga teacher and the creator of the Yoga with Kristen YouTube channel. She's led thousands of students through the transformational practices of yoga with over a decade of teaching. She's passionate about sharing the life-changing benefits of a personal home yoga practice through her online yoga membership. Kristen also trains and certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her in-depth online program Journey Into Wisdom.