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7-Day Yin Yoga and Yoga Nidra Journey

Join me for a FREE 7 day journey into deep rest and relaxation with yin yoga and yoga nidra meditation. 

Each day, you'll receive a new yoga class delivered to your inbox that helps you release layers of stress from your body and mind. 


Create a sanctuary for yoga and meditation in your home. Perfect for students with all levels of experience! 


Benefits of Yin Yoga Practice 

  • Relaxes your body and calms your mind. 

  • Improves the overall mobility, flexibility and movement of your joints. 

  • Rejuvenates the deeper tissue layers and organs of your body. 

  • Balances your nervous system, and helps you sleep better each night. 

  • Reduces anxiety and depression, and stimulates the production of serotonin. 

  • Increases the circulation of vital energy (prana or chi) throughout the body and mind. 

  • Restores your vitality and general wellbeing. 

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About Kristen

Kristen McCarthy is a Vancouver-based yoga teacher and the creator of the Yoga with Kristen YouTube channel. She's led thousands of students through the transformational practices of yoga with over a decade of teaching. She's passionate about sharing the life-changing benefits of a personal home yoga practice through her online yoga membership. Kristen also trains and certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her in-depth online program Journey Into Wisdom. 

Want more home yoga practices?

Deepen your personal yoga practice with safe and skillful classes for everyone.

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