7-Day Yin Yoga and Yoga Nidra Journey
Join me for a FREE 7 day journey into deep rest and relaxation with yin yoga and yoga nidra meditation.
Each day, you'll receive a new yoga class delivered to your inbox that helps you release layers of stress from your body and mind.
Create a sanctuary for yoga and meditation in your home. Perfect for students with all levels of experience!
Benefits of Yin Yoga Practice
Relaxes your body and calms your mind.
Improves the overall mobility, flexibility and movement of your joints.
Rejuvenates the deeper tissue layers and organs of your body.
Balances your nervous system, and helps you sleep better each night.
Reduces anxiety and depression, and stimulates the production of serotonin.
Increases the circulation of vital energy (prana or chi) throughout the body and mind.
Restores your vitality and general wellbeing.
Kristen McCarthy is a Vancouver-based yoga teacher and the creator of the Yoga with Kristen YouTube channel. She's led thousands of students through the transformational practices of yoga with over a decade of teaching. She's passionate about sharing the life-changing benefits of a personal home yoga practice through her online yoga membership. Kristen also trains and certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her in-depth online program Journey Into Wisdom.