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SACRED ELEMENTS

TANTRIC YIN & YANG YOGA SERIES

Awaken the Healing Force of Nature

In the yoga therapy tradition, the five elements of nature are known as the great tattvas, the organizing principles of the universe. The elements create the natural world around us, and form the fabric of our body, mind and soul.

These universal principles are the foundation of wellbeing in our body and mind. When the elements are in balance within us, we are in harmony with the flow of life.

This tantric yin and yang yoga series explores the healing elements of nature through movement, mudras, chakra mantras, meditations and affirmations.

 

This series will awaken an understanding of the healing force of the Kundalini Shakti, and integrate the healing wisdom of nature into your life.

 

Return to the bliss of a balanced state of being.

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IN THIS PRACTICE SERIES, YOU'LL: 

  • PRACTICE yin and yang classes for the elements of earth, water, fire, air and space. 

  • EXPLORE the tantric yoga tradition from a holistic yoga therapy perspective. 

  • AWAKEN the inner force of the Kundalini Shakti for healing, insight and wisdom. 

  • BALANCE body and mind with mantras, mudras and meditations for each element. 

  • INTEGRATE the elemental wisdom of nature into your yoga practices. 

  • OPEN to a greater sense of harmony and flow within your day-to-day life. 

YOUR JOURNEY

This online series guides you through 5 x 75 min yin and yang yoga practices to awaken the healing force of Kundalini Shakti. You'll explore each element of nature, and integrate it's healing wisdom into your body and mind. 

This series is on-demand, and offered in HD streaming through a secure online platform that you can view from your computer, phone or TV.  Register to receive immediate access.

WHAT YOU RECEIVE: 

5 x YIN + YANG PRACTICES 

75 min classes for each element that include yin and yang postures, meditation, mantra, mudra and affirmations.  

MANTRAS, MUDRAS & MEDITATIONS 

Learn mantras, mudras and meditations for each of the five elements to awaken the inner force of the Kundalini Shakti. 

HEALING AFFIRMATIONS 

Create healing affirmations for each of the five elements to integrate the wisdom of nature into body and mind.   

15 PAGE SERIES BOOKLET 

Download a PDF program booklet that guides you through the five elements with space to journal and dream. 

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SIGN ME UP!

Register

Registration for the series is CLOSED.

WHO'S THIS SERIES FOR?

  • Yoga students who want to integrate the tantric wisdom of the five elements into their practices. 

  • Those who want to cleanse and balance their chakra system for greater wellbeing in body and mind. 

  • Anyone who wants to connect with the holistic wisdom of nature from a yoga therapy perspective. 

  • Those who want time-honoured practices that awaken a deeper journey into body, mind and soul. 

  • Anyone who wants to gently connect with Kundalini Shakti for inner balance, harmony and peace. 

What Students Say: 

"Kristen's classes became a major part of my recovery journey. She has an instinctive understanding of Yoga and how to deliver a space with safety, not just for the physical body, but for the emotional needs and the mind." ~ Mary B.

"Sacred fire feeling so connected to my spiritual power guiding me on my path. This practice felt so good!" ~ Adele J. 

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ABOUT KRISTEN

Kristen McCarthy is a Vancouver based yoga teacher, and the creator of the Yoga with Kristen YouTube channel. Over the past decade, she's led thousands of students through the transformational practices of yoga, and is passionate about sharing the healing benefits of a personal home practice. She's trained in traditional yoga therapy and yoga psychology, and is known for her skill in guiding yin yoga and yoga nidra meditation practices. Her classes are inspired by the grace of the natural world, and the Vedic wisdom that guides us toward our inner nature. 

PROGRAM FAQ'S

When does the online series start?

This series is pre-recorded and available to you on the same day as your registration. You'll receive a downloadable booklet with an access link. 

How much is the program?

The program is $99 USD for life-time access. Sorry, no refunds.

How are the practices delivered?

This series is delivered through a secure online platform with HD streaming to your computer, phone or TV.  You decide where and when you want to practice.

Questions? 

Email Kristen directly: art.science.light@gmail.com

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