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SPRING WELLNESS
Yin Yoga Therapy Bundle

Rejuvenate your body and mind with the healing wisdom of Mother Nature. This spring yin yoga bundle is inspired by traditional yoga therapy, Ayurveda, and Taoism.  

Spring Wellness includes 4 x spring practices designed to harmonize body, mind and soul with the season. 

Classes are pre-recorded, and available on demand in HD streaming for your computer, phone or tv. 

What You Receive: 

75 min Yin Yoga Ritual for the Spring Equinox: ​​​

  • Set up your mat with sacred items like candles and fresh flowers to honour the Spring Equinox 

 

65 min Yin Yoga to Balance Agni (Digestive Fire) 

  • Yin yoga postures with the wisdom of Ayurveda to cleanse and renewal for the spring season. 

30 min  Spring Yoga Nidra Journey 

  • Journey through the layers of your soul with a guided Yoga Nidra meditation for the spring season. 

75 min Meridian Yin Yoga for Liver & Gallbladder (Wood)

  • Yin yoga postures with the wisdom of Taoism to balance the wood element, liver and gallbladder. 

12 page Spring Wellness Companion Booklet 

  • Seasonal yoga tips and insights into each practice with space to journal after class. 

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About Your Teacher

Kristen McCarthy is a yoga and meditation teacher from Vancouver, Canada. Since 2009, she's led thousands of students through the transformational practices of yoga. Kristen is a committed student of traditional yoga therapy, yoga psychology, Ayurveda, somatic healing and counselling psychology for the whole human being.

She is the creator of the Yoga with Kristen youtube channel and the Heart of the Heart seasonal yin yoga membership. Kristen also certifies students, teachers and wellness practitioners in Yoga Nidra meditation with her beloved online program Journey Into Wisdom. 

Want more home yin yoga practices?

Deepen your personal yin yoga practice with safe and skillful classes for everyone.

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