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Yoga with Kristen

Return to inner stillness with yin yoga and meditation practices based on the healing wisdom of traditional yoga therapy and the cycles of nature 

Inner Stillness is the
Highest Form of Healing.


Hi, I’m Kristen

I'm a yoga, meditation, and shamanic energy healing teacher who works with individuals online as well as local communities from Vancouver, Canada.  I also offer professional training in Yoga Nidra meditation through my Yoga Alliance accredited program ‘Journey Into Wisdom’. These practices have been a huge gift in my life, and they consistently keep me grounded, present and connected to who I truly am.

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Yoga Nidra Online Program

Journey into the ancient wisdom of Yoga Nidra meditation and the inner map of healing through the five bodies of the soul. Join me for a 30 hour Yoga Alliance certified online program for students, teachers and wellness professionals. 


Welcome to Your Practice.

Create space for deep rest, rejuvenation and inner stillness with yin yoga and yoga nidra practices that transform stress and tension into the ease of being. 


Free 3-day Yoga Nidra Journey

Join me for 3-days of Yoga Nidra and learn about the inner map of practice.


Free 7-days of Yin & Yoga Nidra

Your 7-day Yin Yoga and Yoga Nidra journey to relieve anxiety, depression and stress.


Heart of the Heart Membership

Harmonize your yin yoga and meditation practices with the wisdom of nature.

What Students Say

I'm grateful to be able to support the wellbeing of so many people over the years. Here are a few words from my online yoga students: 

She Has Become Like a Steady Companion

"Practicing yoga with Kristen online these past couple years has been such a blessing. Having the ability to access her teachings regularly, she has become like a steady companion and consistent healing presence ."

Kali B., from nature body flow

Kristen's Classes Became a Major Part of My Recovery Journey

"Kristen's classes became a major part of my recovery journey. She has an instinctive understanding of Yoga and how to deliver a space with safety, not just for the physical body, but for the emotional needs and the mind."

Mary B., yoga teacher

Her Classes Are a Form of Meditation in Their Own Right

"Kristen's online classes offer a wonderful, calm, supportive way to practice yoga from your own home. Her classes are a form of meditation in their own right: with just the right soothing tone, helpful instructions, and attunement to the inspiring and natural world."

Paul M.

I Recommend Your Yoga Classes to Anyone Seeking a Healthier and Calmer Spirit

"Kristen 's classes provide not only the movement and exercise that my body needs but they are also done with an amazing peacefulness and calmness. I recommend your yoga classes to anyone seeking a healthier and calmer spirit."


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