Hi, I'm Kristen

I'm a teacher from Vancouver, Canada who works in the healing arts of yoga, meditation and shamanic energy healing.

I teach in my local community and online, and have free online classes and meditations that I'd love to share with you - wherever you are in the world. 

I also offer a professional training in Yoga Nidra meditation through my Yoga Alliance accredited program Journey Into Wisdom. 

These practices have been a huge gift in my life, and they consistently keep me grounded, present and connected to who I truly am. 

I'm so grateful to be able to share them with you.

Healing Gift For You . . .

One of my favourite practices is Yoga Nidra Meditation. I've been sharing this practice in my community for several years to help people transform subconscious stress and return to inner balance. My personal journey through PTSD and chronic pain led me to Yoga Nidra, and I learned first hand how profoundly this practice can support our healing process. Yoga Nidra harmonizes our body, mind and spirit - and connects us to our wisdom centre. I hope you enjoy this free gift of Yoga Nidra, and may you return to this practice whenever you need it. 


FREE 40 min Yoga Nidra for Inner Peace + Calm

Get comfortable in a sleep position on the floor, and connect to the sanctuary inside of yourself. This 40 min Yoga Nidra practice will guide you through a healing journey into the mind, body + spirit. 


Shamanic Energy Healing

Are you being called to make big changes in your life? Healing sessions for the mind, body and soul can shed a light on your path forward. 

Yoga Nidra

Online Program 

Discover the healing benefits of Yoga Nidra meditation with this immersion and training for yoga students, teachers and inner seekers.